Known as the muscle-building nutrient, it is broken down into individual amino acids during digestion and absorption. The amino acids are then taken up by the body for various jobs like manufacturing tissues and enzymes needed for metabolism. Everyone needs protein, but how much should you eat to shuttle enough of those amino acids to your muscles? Read more »

Do not skip meals, plan them. If any meal is omitted or neglected, there is too much nutritional load put on the remaining meals and snacks in a day’s intake. Read more »

A simple and convenient way to study the different common foods is to group them in several classes according to the nutrients they supply most abundantly. There are five wellknown food groups, each group comprising foods similar in the general chemical make-up which contribute the same types of nutrients to the diet. Read more »