Some Simple Ways to Reduce Fat in Your Diet

Published in Diet and Nutrition by admin on Feb Sat, 2009

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  • Remember that the saturated fats are the ones you do not
    need. The polyunsaturated fats are fine. Watch your
    intake of oils and butter. When you do use oil, use only
    the polyunsaturated kind.
  • Try not to eat red meat, it is unbelievably high in fat.
  • Always remember to remove the skin of a chicken. A
    whole fried chicken has about 2,000 calories but if you
    remove the skin, you are left with just about 1,000
    calories, which is quite a difference!
  • Read the fat content in the food chart Table 1.4 and
    remember that high fat content foods can be substituted
    by foods containing less fat. For instance, the difference
    between the amount of fat in whole milk and that in nonfat
    milk is considerable.
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