The following chart contains a list of foods with their fat and cholesterol content. Read it carefully—you may be in for a surprise! For example, did you know that skimmed milk curd has less than half the fat content (and therefore less than half the cholesterol) as compared to whole milk curd? Read more »

Cholesterol is not a fatty acid but a sterol, a waxy substance with a complex, ringlike structure. Cholesterol is present only in animal tissues; all foods derived from plants have no cholesterol. Read more »